Me: “I take about six vitamins a day.” Friend: “Six?! That sounds intense.

Why?” I get it—popping multiple vitamins every morning might sound excessive.

But let’s be real: most of us aren’t getting all the nutrients we need from our diet alone. Life is busy, meals aren’t always perfectly balanced, and sometimes we just need a little extra support. Think of vitamins as your health insurance policy. They fill in the nutritional gaps, ensuring your body gets what it needs to function at its best.Why Bother with Vitamins?

Convenience – If your schedule is packed, vitamins are an easy way to give your body what it needs without overhauling your diet.

Targeted Benefits – Want more energy? Need better skin? Struggling with focus? There’s a vitamin for that.

Nutrient Gaps – Even with a “healthy” diet, you might be missing key minerals and vitamins that keep you feeling strong and balanced.

Friend: “Okay, but do they actually work?”

Absolutely—when you take the right ones! But here’s the catch: vitamins shouldn’t replace good nutrition. They’re a boost, not a band-aid. A balanced diet should always come first, but supplements can help optimize your health.

What’s In My Daily Lineup?

Right now, I’m taking about eight different vitamins to keep my body balanced and energized. That might sound like a lot, but each one plays a role in keeping me feeling my best. Friend: “So, which ones should I take?” Great question! It depends on what your body needs. Here are some must-have vitamins that most people benefit from:

1. Iron – The Energy Booster

Iron is one of the most essential minerals our body needs, yet iron deficiency is incredibly common—especially in women. Iron plays a crucial role in producing red blood cells, which transport oxygen throughout the body. Low iron levels can cause fatigue, dizziness, weakness, and even hair loss. If you constantly feel sluggish, iron deficiency could be the culprit.

Iron Benefits:
✔️ Boosts energy levels
✔️ Supports brain function and focus
✔️ Helps prevent anemia
✔️ Essential for red blood cell production

💡 Did you know? Vitamin C improves iron absorption from the stomach, so pairing your iron supplement with a Vitamin C-rich food (like oranges or bell peppers) can make it even more effective!

Additionally, Vitamin B12 is essential for normal blood cell production, nerve function, and energy levels, while folic acid is needed to form healthy cells, particularly red blood cells. These nutrients work together to support overall blood health and prevent anemia.

Tip: If you’re always tired, lightheaded, or struggling with focus, get your iron levels checked! Pairing iron with Vitamin C and ensuring adequate B12 and folic acid intake can help optimize your body’s ability to produce healthy red blood cells.

Click on the image below to check out this iron supplement with vitamin C, vitamin B 12, folate, and iron:

2. Vitamin D – The Sunshine Vitamin

Did you know that over 40% of people are deficient in Vitamin D? If you don’t get enough sunlight, your body might not be producing enough of this essential vitamin. Vitamin D is crucial for immune function, mood regulation, and bone health, making it one of the most important vitamins to supplement if you're not getting regular sun exposure.

Vitamin D Benefits:
✔️ Strengthens your immune system
✔️ Boosts mood and fights depression
✔️ Supports strong bones and teeth

💡 The D3 + K2 Connection: Vitamin D3 ensures that calcium is absorbed efficiently, while Vitamin K2 (MK-7) activates osteocalcin, a protein that integrates calcium into bones. Without both D3 and K2, calcium cannot do its job effectively, which may lead to calcium buildup in the arteries rather than in the bones where it belongs. This is why taking D3 and K2 together is essential for optimal bone and heart health.

Tip: If you rarely go outside or live in a colder climate, a Vitamin D supplement paired with K2 is a must!

Check out this Mega Food Vitamin D3 & K2 Supplement:

3. B Vitamins – The Energy & Metabolism Support B vitamins (especially B12 and B6) are game-changers when it comes to keeping your energy levels up and your brain sharp.

B Vitamin Benefits:

✔️ Converts food into energy

✔️ Supports brain health and focus

✔️ Reduces stress and anxiety

Tip: If you’re feeling drained, B vitamins can help you power through the day!

Click on the image below to see this amazing Vitamin B supplement:

4. Magnesium – The Stress Reliever Magnesium is known as the relaxation mineral because it helps with muscle relaxation, sleep, and stress management. But guess what? Many people are not getting enough magnesium from their diet.

Magnesium Benefits:

✔️ Helps with relaxation and sleep

✔️ Supports muscle and nerve function

✔️ Eases headaches and cramps

Tip: If you struggle with sleep or stress, magnesium might be your new best friend!

Click the image below for my recommended magnesium supplement.

5. Omega-3s – Brain & Heart Support If you don’t eat enough fatty fish, chances are you’re low in Omega-3s—essential fatty acids that help with brain function and inflammation.

Omega-3 Benefits:

✔️ Improves memory and brain function

✔️ Reduces inflammation and joint pain

✔️ Supports heart health

Tip: Look for a high-quality fish oil supplement to get your daily dose!

Click below to see these recommended Omega 3 Soft Gels:

Allergic to fish? See this vegan Omega 3 supplement below:

6. Spirulina – The Superfood Powerhouse Spirulina is a blue-green algae packed with protein, antioxidants, and essential vitamins. It’s often called one of the most nutrient-dense foods on the planet.

Spirulina Benefits:

✔️ Detoxifies the body and removes heavy metals

✔️ Boosts energy and endurance

✔️ Supports immune function

Tip: Try adding spirulina powder to smoothies or take it in tablet form for a superfood boost!

See this spirulina powder below. (For beginners add a small amount to your smoothie and gradually increase as desired. Spirulina has a strong flavor.)

Looking for a tablet so that nothing changes the taste of your smoothies?

See these recommended spirulina tablets below:

Final Thoughts Vitamins aren’t magic, but they can make a huge difference. If you’re feeling sluggish, unfocused, or just want to level up your health, they’re worth considering. So, what’s in your daily vitamin routine? Let’s chat on Social Media! 💊